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Human Resources

Wellness Community

Welcome

McMurry University is committed to supporting the health and well-being of faculty and staff. The Wellness Community provides practical resources and opportunities to help you stay active, build healthy habits, reduce stress, and make wellness part of your everyday routine.

Move More

Take short movement breaks, explore campus walking paths, or visit the Wellness Center to stay active throughout the day.

Eat Well

Explore simple pantry swaps and healthy recipes that can make nutritious choices easier.

Build Healthy Habits

Small, consistent changes can help improve energy, focus, mobility, and overall well-being.

Desk Exercises

Sitting for long periods can contribute to stiffness and fatigue. A few minutes of stretching and movement throughout the day can help you reset, improve mobility, and stay focused. Choose an exercise below and take a quick movement break.

Seated Leg Extensions

Desk Push-Up

Chair Twist

Seated Shoulder and Neck Rolls

Chair Glute Exercises
Quad

Campus Walking Paths

Explore the beauty of your campus by taking a stroll along its scenic walking paths! Whether you’re looking for a peaceful break between classes, a refreshing way to stay active, or a chance to soak in nature, these paths offer the perfect escape. Walking not only boosts your mood and energy but also helps you connect with the campus community. Step outside, breathe in the fresh air, and make the most of your campus experience—one step at a time!

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Gym

Wellness Center

Don’t forget about the Wellness Center located in the Campus Center!

It’s equipped with treadmills, elliptical machines, free weights, and more to help you stay active and healthy. Whether you’re looking for a quick workout or a full training session, the Wellness Center has what you need.

Make time for your well-being and check it out!

Hours of Operation: Monday – Friday | 8 a.m. – 10 p.m.

Summer Hours: Monday – Friday | 8 a.m. – 5 p.m.