Welcome

Thank you for visiting the McMurry Community Wellness page, we are excited to bring to you new opportunities to enhance your overall well-being.  Our goal is to create and sustain a culture that educates, motivates, and empowers faculty and staff to adopt and maintain healthy lifestyles. Taking responsibility for one’s health and well-being is vital to getting the most out of your life and ultimately making valuable contributions to the mission of the University.

Desk Exercises

Taking a few minutes for desk exercises can make a huge difference in your health and productivity! Sitting for long hours can lead to stiffness, fatigue, and reduced focus, but simple stretches and movements can help. Take a break, stand up, stretch, or do a few seated movements – your body will thank you! Try it now!

Quad

Campus Walking Paths

Explore the beauty of your campus by taking a stroll along its scenic walking paths! Whether you’re looking for a peaceful break between classes, a refreshing way to stay active, or a chance to soak in nature, these paths offer the perfect escape. Walking not only boosts your mood and energy but also helps you connect with the campus community. Step outside, breathe in the fresh air, and make the most of your campus experience—one step at a time!

Gym

Wellness Center

Don’t forget about the Wellness Center located in the Campus Center!

It’s equipped with treadmills, elliptical machines, free weights, and more to help you stay active and healthy. Whether you’re looking for a quick workout or a full training session, the Wellness Center has what you need.

Make time for your well-being and check it out!

Hours of Operation: Monday – Friday | 8 a.m. – 10 p.m.

Summer Hours: Monday – Friday | 8 a.m. – 5 p.m.